Top Vitamin rich Foods & Diets is a free app about top Vitamins rich foods fruits & vegetables and diets for vegetarian or non-vegetarian people of all ages. We have compiled all type of Vitamin and Nutrient Chart and 13 vitamins your body needs and are suitable for a number of purposes or just for daily breakfast or other meals.
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Vitamins are food substances found in fruits vegetables plants and animals. We have tried compiling all major categories of Food sources and their availability in all places of the world such as:
1. Top Vegetables and Beans
2. Fruits and Nut
3. Dairy Products
4. Meat & Poultry
5. Fishes & Sea Foods
6. Cereals and Pulses
Vitamins are essential for our body to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in:
* Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.
* Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.
* Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin.
* Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.
Vitamin B1 (also called Thiamin)
Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly.
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